Built on proven methods.
The coping tools draw on CBT and DBT, two of the most widely used approaches for managing anxiety, stress and anger.
For teens, young adults and the parents who raise them
Help your teen handle real life.
Practical, research-based books by Kelly Crown that teach teens to manage emotions, cope with stress and grow into capable adults.
Your teen is growing up in a louder, faster world than you did. These books give them calm, practical tools for the moments that matter: the anxious night before an exam, the argument that went too far, the first lease, the first paycheck.
Why parents choose them.
Made to be used.
Workbooks, skill cards and a 30-day kickstart plan turn reading into practice your teen can do on their own.
Written by a parent.
Kelly Crown raised her daughter while working in business and entrepreneurship. She knows these years from the inside, not only from research.
The collection.
Five books, one goal: a teen who feels ready for whatever comes next.
Emotional Intelligence for Teens & Young Adults
A friendly guide to understanding big feelings before they take over.
- Master emotions and manage stress
- Build lasting confidence
- Form meaningful relationships
Fast & Easy Coping Skills for Teens & Young Adults
A simple workbook with CBT and DBT cards for the hardest moments.
- Handle anxiety, stress and anger
- Calm family conflicts
- Build confidence and calm
Real Life Adulting Skills for Teens & Young Adults
The step-by-step life skills system school should have taught.
- Know their legal rights
- Get the money basics right
- Learn how to bounce back
Emotional Intelligence & Coping Skills: 2 Books in 1
The complete guide to emotional regulation, in a single volume.
- Manage anxiety, stress and anger
- Practice proven CBT and DBT techniques
- Build confidence that lasts
Life Skills for Teen Boys: Confidence Through Competence
A step-by-step workbook for becoming a capable, respected young man.
- Manage emotions and peer pressure
- Communicate and build healthy relationships
- Master money and real-life skills
Not sure where to start?
Pick what sounds most like your teen right now.
Fast & Easy Coping Skills for Teens & Young Adults
Quick, card-based CBT and DBT tools for the moments when anxiety, stress or anger take over.
Buy on AmazonListen on the go.
Emotional Intelligence for Teens & Young Adults is also an audiobook, ideal for the car ride or a quiet evening.
- Narrated by
- Myriam Berger
- Length
- 1 hr 44 min
- Released
- March 2025
About Life Lift Media.
Life Lift Media publishes practical books that help young people grow into confident, capable adults. Every title is written by Kelly Crown.
Kelly is an Amazon #1 best-selling author with postgraduate degrees in science and business, an MSc and an MBA. Her background spans the corporate world and entrepreneurship.
Her books turn research on stress, anxiety and self-doubt into simple, science-backed tools that fit into a busy teenage life.
Free resources.
Practical extras from Kelly, sent straight to your inbox.
For parents
The Teen Behavior Decoder
A short guide to what your teen may really be feeling behind shutdowns and blowups, with 28 phrase swaps for the responses that backfire.
Get the free guide
From Fast & Easy Coping Skills
CBT & DBT Coping Skills Cards
Sixteen quick cards for moments like a panic spiral before an exam or an inner critic that won't stop.
Get the cards
From Real Life Adulting Skills
The 30-Day Kickstart Action Plan
Small daily actions that build essential life skills and the habits that beat procrastination.
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